They say that health is wealth. Unfortunately, we are living in a time when obesity is becoming quite common. Also, there is a lot of people getting cancer due to unhealthy habits. If you are one of those who plan to live a long and healthy life, here are some things that you can do that can eventually reduce your medical bills along the way as well.
Stop smoking
A lot of people still smoke. It is a billion dollar industry, and despite the number of government efforts, people still smoke. Over the years, a lot of people acquired cancer and other conditions related to smoking. One of the best ways to avoid lung problems and different types of cancers is to have a plan on how to stop smoking for good. The good news is that it doesn’t always have to be cold turkey. You can have a plan that can slowly remove your dependence towards tobacco and nicotine.
Sleep well
Recovery is a body requirement. Unfortunately, a lot of people can’t sleep due to the number of distractions. From phones to different activities we do, a lot of people are sleeping only for a few hours a day. This can be detrimental to your health in the long run. It is a good idea to turn-off your devices in order to find a way to just sleep and rest. Also, it is a good idea to not drink caffeine when you are a few hours a way from the targeted hour of sleep.
Exercise regularly
Over the years, a lot of people have been stuck in their offices. This can take its toll on your health. It can increase your chances to have cardiovascular conditions especially when you get older. An hour of exercise daily is a great way to boost not only your health, but to also look good. You will be able to burn calories and make sure that your body is in top condition.
Eat the right food
Eating the right food is a good way to live healthy as well. It is a good idea that you eat a good amount of fiber in your diet. Include vegetables, fruits, and whole grains. Also, it is a good idea that you watch the calories that you eat. If you are someone who is already living an active lifestyle, expect to increase your calorie intake.
If you are looking to live a healthy life and keep the doctor away, make sure that you turn to these easy-to-follow habits.
I have 20+ years as an experienced and skilled instructor who specializes in group instruction and fitness team building. My kinesiology degree and continuing education have allowed me to help many groups and individuals to achieve their goals. 
