I’m Paul Miller. I started this blog to spread an important message.
I am speaking from experience. At the age of 67, I continue to live a healthy and active lifestyle. As a retiree, I am proud to say that I am a real fitness buff.
With this blog, I want everyone to know that you can never be too old to pursue your fitness goals.
I have 20+ years as an experienced and skilled instructor who specializes in group instruction and fitness team building. My kinesiology degree and continuing education have allowed me to help many groups and individuals to achieve their goals. 
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